Summary Everything in a nutshell
Here you will find all the important information about the mind+move app in a nutshell
Live healthy and secure premiums
With the mind+move app, you can do something good for your body and mind. You choose whether you prefer to practise mindfulness or integrate more movement. Or both.
What challenges await you?
- 3 mind challenges: Mindfulness exercises for more calm and serenity.
- 3 move challenges: Fixed step goals that motivate you to move more.
This is how it works:
- With mind and move , you start with the basic challenge (basic or warmUp).
- The more you complete, the higher your bonus.
Simple, digital and free of charge
Bonus for your participation:
- There is a bonus of up to €50 for mindfulness.
- Up to €70 for exercise.
- The following applies to mind and move : To receive the bonus, you need two completed challenges.
How to take part?
- Download the app and register.
- Select and start a challenge.
- Track exercises or steps.
- View your progress in your personal area.
- Claim your bonus payment.
Start a more balanced, active life now with the mhplus mind+move app.
